My dad always used to say that he wanted to become El Kanon, the fattest man in the world. I tried that motto on for size and didn’t like how it fit. So here is El Kanon reinvented.
I began my journey with exercise about six months ago (I worked out intermittently throughout college). I was obese at 234 pounds and standing a towering 5’8″ and hated what I saw when I looked in the mirror. I decided it was time to get serious, time to grow up, time to mature. I did a workout program called P90x and mixed in a cardio routine (running) to train for a 10k race. I changed my diet and followed strictly a high protein, low carbohydrate diet. I did this for 90 days and set a goal. My goal was to reach 180 pounds. At the time I was 234 pounds. I got very close to my goal but did not reach it in the 90 days. I reached 185 pounds. Once the 90 days were up I went to work for the summer in South Carolina and have only recently returned home and begun to train again. I am running 6 days a week and training for a warrior dash.
I will never stop working out. I have to set little goals for myself such as the completion of the warrior dash. The completion of my half marathon. After that I would like to finish a triathlon, iron man sprint, marathon, and eventually a full iron man.
About 2 months ago I finished my 10k race, the Boulder Boulder. I finished in 57:59:57. It was my fastest 10k and was the biggest accomplishment I have had due to exercise yet.
Making goals and sticking to them shows maturity, growth, perseverance, and strength. Not only will others have respect for you, you will have respect for yourself. My mantra has become “Never, Never, Never Give up!”
But that’s just me. I am El Kanon, the man who never gives up.